Nets: you add jalen green who can be a nice crafty scorer who is only 22 years old, and you get your picks back to add a good player at #3. Also, you can do your rebuild at your own pace, not feeling pressured to succeed when the team knows that they can't succeed with their current core. If your bad next year, how valuable would those picks be then? (Pick3, Green, Claxton) as your future big three.

Rockets: You add mikal bridges who can be a perfect 2-way player next to amen and jabari while having a great young core to compete in the playoffs next year. Also, you get the suns picks for the nets picks which could be a downgrade, but your at least adding a couple of picks for jalen green, what if the suns disappoint next year? That could be a A+ trade. (Fred, Amen, Mikal, Jabari, and Sengun)